Cosmic Meditation - Meditation for Enlightenment, Meditation for Guidance, Meditation for Manifestation, Medita.. http://bit.ly/8ZjpCz

Pranayama Techniques - Yogic Breathing, Kapalabhati, Anuloma Viloma. Taking in lifeforce energy with breath. http://bit.ly/4NMHPZ

Pranayama Techniques - Alternate Nostril breathing.:

Pranayama Techniques - Alternate Nostril breathing.

.. http://bit.ly/68JgSX

Fun holiday tip: The AeroPress also works GREAT for straining mulled cider!

I just signed a petition telling Harry Reid to keep reconciliation on the table. Click here to sign: http://bit.ly/7tB8TA #hcr #publicoption

Then life gets a lot more fun and interesting

Important realization I just had: You can't transcend what you can't embrace. In order to surrender and let go you have to first accept.

Tell Senate progressives not to sit silently by as the #publicoption dies. Please sign and RT (via @credomobile) http://bit.ly/4LmIQ3

Polyphasic sleep milestone: I can meditate tired WITHOUT falling asleep. I used to have to time meditation carefully. No more!

Ugh. My everything hurts ttoday. After getting up, I took some Tylenol and went back to sleep until 1st napt (7AM). Taking it easy today.

EMERGENCY: Harry Reid screwed over the public option. Urge Feingold/Burris/Sanders to fight back. http://bit.ly/5OqcQ3